Training in the USA

Posted by

I’ve had a hectic few weeks of training here in the USA.

With 3 weeks down, and 3 to go until the Malaysian Open, I’ve been working with my coach, Rod Martin on areas that will improve my game. In addition to killer on court sessions (these sessions are still the hardest of all), I’m doing 3 gym sessions and 3 eliptical interval sessions per week.

I’ve found a new respect for the eliptical (aka Nancy) and find myself needing the morning to mentally prepare for what is to come. Anyway, I’m enjoying this training (I must be a masochist) and feel it will help me improve my game (let’s hope it comes together in Malaysia)!

Kasey xx

Playing with a new racket...Harrow Jonathon Power Pro Series Spark. Awesome racket. Buy it from

Add a comment

Nicol David, Founder
Squash Stars is a social media effort designed to support women squash with the ultimate aim of promoting the sport for the Olympics.Nicol David, Founder

Our Mission

To spread the joys of Squash. Get to know the women behind the racquets. Squash Stars is represented by a Star Ambassador from each country.

Follow Us

Copyright © 2012 Squash Stars Sdn. Bhd. All rights reserved.